Life is full of ups and downs. That’s what can make it so interesting, right? But being stuck in a down period can feel overwhelming, and you might need help to start ascending again. Whenever you need emotional, financial, family, or professional support, Modern Health is here to lend a hand.
More than your ordinary Employee Assistance Program (EAP)
Modern Health provides care for your emotional and mental health how, when, and where you need it, at no cost to you. Whether you’re feeling stressed, anxious, burned out, or depressed, short-term support from Modern Health can get you back in your groove. With research-backed therapeutic methods and top therapists, coaches, and digital tools, Modern Health offers you and your dependents an easy-to-use, convenient way to get unstuck.
Get started
Visit Modern Health and register using your work email and company code: Autodesk. From there, you can download the Modern Health app. Once you've created an account, you can start exploring on your own or get connected to care by taking a short assessment on the Modern Health platform. Based on your needs, Modern Health will match you with confidential care options and compassionate providers. You can also access Modern Health’s full library of self-care resources.
What you get
Modern Health offers a full spectrum of care offerings. No matter what you're facing or where you are in your mental health journey, Modern Health can provide the support you need, whenever you need it. Here are the highlights:
- Coaching. Gain a deeper awareness of a challenge you may be facing, identify growth opportunities, and create action plans to move toward your goal with the support of a certified coach.
- Therapy. Get support from licensed clinical therapists, who are experts at diagnosing and treating mental health conditions like depression, eating disorders, and PTSD.
- Community Circles. Participate in live sessions led by therapists and coaches that provide an opportunity for you to connect and share with others about topics that are important to you.
- Self-paced courses and programs. Get unlimited access to a full library of self-care resources that can support you in your personal life and at work, such as mindfulness tips, guided meditations, how-to videos, on-demand courses, and more!
- Work-life services. Access specialists who can help you with customized research and referrals for your work-life needs.
You and each of your eligible dependents have access to 20 therapy sessions and 10 coaching sessions per year. Those age 18+ also have access to 8 career coaching sessions per year. There is no requirement that you be enrolled in an Autodesk medical plan to access any of the Modern Health services.
About your providers
Providers at Modern Health use a variety of evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Solution-Focused Brief Therapy (SFBT), and Emotionally Focused Therapy (EFT), tailored to meet the individual needs of each client.
Your privacy is a top priority
Modern Health will always protect the private information of their members. Your visits are completely confidential, and your details are never shared with Autodesk. To ensure that your personal information is secure, Modern Health follows all applicable regulations regarding privacy, including HIPAA requirements for health care data, state-specific requirements for management of personal data, and international privacy requirements. Learn more by reviewing the privacy notice.
Want to know more?
Check out Modern Health’s Member Knowledge Center.
Current Lyra members will continue to have access to Lyra until May 31, 2025, as we recognize the move to Modern Health may be disruptive to the care you’re receiving through Lyra. To ensure you have the time and support you need and to help facilitate a smooth transition, there will be an overlap period before Lyra is no longer available.